HLS Wednesday

So Yesterday we had our usual HLS (Healthy LifeStyle), a.k.a. L.I.F.E. (Lifelong Investment in Fitness and Exercise) Programme in camp.

What made yesterday’s HLS session special was that some of my friends (who usually don’t participate) joined the HLS session.

These people, mainly, Timothy, Corn, Hao Zhan, and the usual peeps like Sylvester (who’s back for a couple of months only), Zhi Wei, as well as Joel and Yi Zheng, our friends/colleagues from Pers Node.

Although we only did 3km for the running segment (unlike the usual 5km on Wednesday), I hope the extra stretching exercises after our “static”/calisthenics (if I’m not mistaken), also known as EMOM, would actually help.

Yesterday’s was a great exercise, hope to have more times like these where I can keep fit with my closer friends in camp, before they or I ORD.

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